We Can Change… how we talk to ourselves

Self-talk in the second person

“Give yourself a break.” That’s what someone smart and wise and kind told me yesterday.

Those four words helped me quite a lot. So I’m passing them along to you, with a few more:

Give yourself a break.

You’re doing just fine.

You’re trying stuff out.

You’re learning a lot.

You’re being hard on yourself.

You’re better than you think.

You’re already enough.

You’re gonna be ok.

Give yourself a break.

Reminder… Last chance to sign up for Agents of Radiant Change: We’re kicking off this Friday! 😆