That voice in your head

Who put it there?

That voice in your head, telling you you’re wrong, you’re not enough, telling you they’ll all find out…

It’s not the truth. It’s not objective. It’s based in emotion, not evidence.

But more importantly, it’s not even your voice.

Someone else put it there.

Listen to it, just for a moment. Who does it sound like?

Someone from your past. Someone from an old story.

Someone not welcome in your present or future, perhaps, but certainly someone who has no business being in your head.