Know your own goodness
Love as practice
May you be safe and protected
from inner and outer harm.
May you feel truly happy
and deeply peaceful.
May you be healthy
and strong.
May you live with the ease
of an open heart.
May you know
your own goodness.
These are wishes of loving kindness (or mettā) I offer, with my client in mind, as part of my preparation for each coaching session. Today I offer them to you. Listen to a guided loving kindness meditation audio (12 minutes).
How does it feel to receive these wishes of kindness and love?
Who in your life or work would you like to send these wishes to?
Who deserves more of your generous care and compassion?
(And yes, the answer to that last one might be: you.)